1. Starting Position:
- Stand upright with your feet hip-width apart.
- Raise both arms above your head, keeping your elbows slightly bent and hands clenched into fists.
2. Movement Phase:
- Shift your weight onto your right foot.
- Bend your left knee and bring your left foot behind you, aiming to kick it up towards your glutes.
- As you kick back, extend your arms overhead rapidly to engage your triceps.
3. Return to Starting Position:
- Lower your left foot back to the ground.
- Bring your arms back to the overhead position.
4. Repeat:
- Perform the movement 10-15 times on the left leg.
- Switch to the right leg and repeat the exercise for another 10-15 repetitions.
5. Tips for Beginners:
- Focus on controlling your movements to maintain balance.
- Start slow, increasing your speed as you become more comfortable with the exercise.
- Ensure your core is engaged throughout the movement for better stability and support.
6. Cool Down:
- To finish, take a few deep breaths, and gently stretch your arms and legs to relax your muscles.
