1. Set an incline bench at an angle of approximately 45 degrees.
2. Secure a resistance band at the bottom of the bench or another fixed point.
3. Sit on the incline bench with your back against the padding and feet firmly planted on the ground.
4. Grab the handles of the band with each hand. Start with your hands close to your shoulders as the bottom position.
5. Press your hands upward, extending your arms fully so that the band provides upward resistance.
6. At the top of the movement, your arms should be straight and the band fully stretched, with your hands directly above your shoulders.
7. Lower the band slowly back to the starting position, close to your shoulders.
8. Keep your motions controlled and steady, focusing on working the chest muscles throughout the movement.
9. Perform the desired number of repetitions and sets, ensuring that you maintain proper form and do not allow momentum to dictate the movement.
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