1. Fasten a resistance band to a sturdy low anchor point.
2. Stand with your feet shoulder-width apart, facing the anchor point with the band in both hands. Begin with the arms extended in front of you at waist level.
3. With a slight bend in your elbows and hands gripping the band, raise your arms diagonally in front of you, forming the shape of a 'Y' with your body. Ensure that you keep your back straight and core engaged throughout the movement.
4. Lift your arms until they are in line with your head or as far as comfortable without shrugging your shoulders or arching your back. Your thumbs should be pointing slightly upwards as you raise your arms.
5. Pause briefly at the top of the motion to ensure good muscle contraction.
6. Slowly lower your arms back down to the starting position in a controlled manner.
7. Repeat the movement for the desired number of repetitions and sets.
Maintain control of the band throughout the exercise and avoid sudden movements to prevent snapback or loss of tension in the band. Adjust the resistance of the band as needed to match your fitness level.
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