Side-Kick Between Leg Throw

Begin in a neutral standing position with feet shoulder-width apart.

Squat down slightly, engaging your core.

Simulate a side kick by lifting one leg, bent at the knee, then extending it out to the side as if performing a martial arts kick.

While performing the kick, bring your arms together and extend them down and slightly forward as if you are throwing something between your legs.

Retract the kicking leg quickly back to the starting position.

Stand up and return your hands to the starting position.

Alternate sides and repeat the process for the desired number of repetitions.