1. Set up a cable machine with the pulley at the lowest level and attach a rope handle.
2. Kneel down facing away from the machine with your knees shoulder-width apart. The cable should pass between your legs.
3. Grasp the rope attachment with both hands and position your hands between your thighs.
4. Keep your back straight and your head aligned with your spine.
5. Engage your core and begin the movement by pushing your hips forward.
6. Use your glutes to pull the weight through, straightening your hips until your body is upright.
7. Squeeze your glutes at the top of the movement.
8. Return to the starting position by hinging at the hips, allowing the weight to pull the rope back through your legs.
9. Repeat the movement for the desired number of reps and sets.
It's important to maintain control throughout the exercise and avoid using your arms to pull the weight. Focus on engaging the glutes and hamstrings during the entire movement.
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