Celebratory Hip Thrust

1. Begin in a standing position with feet shoulder-width apart.

2. Push your hips back slightly while keeping your back straight. This will be your starting position.

3. Thrust your hips forward by engaging your glute muscles while simultaneously raising your arms directly in front of you, forming an upright posture with your body.

4. Your knees should be slightly bent, and your glutes should be squeezed at the top of the movement.

5. Lower your arms back to your sides while returning to the starting position with your hips.

6. Repeat the motion for the desired number of repetitions.

This exercise can be a fun and dynamic way to engage the muscles in your lower body and is generally accessible for people of all fitness levels.

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