Criss-Cross Arm Outer Rotation

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your core engaged and maintain a straight posture.
- Raise both arms above your head, keeping them straight.

2. Movement:
- Lower your arms down in front of you, crossing them at the elbows so that your right arm is on top of your left.
- As you cross your arms, twist your torso slightly to the right.
- Hold this position for a moment.

3. Return to Starting Position:
- Uncross your arms and raise them back above your head.
- Ensure your posture remains straight as you lift your arms.

4. Repeat:
- Cross your arms again, this time with your left arm on top of your right, twisting slightly to the left.
- Continue alternating between the crossed positions for 10-15 repetitions or as per your workout plan.

5. Breathing:
- Inhale as you raise your arms and exhale when crossing them.

6. Tips:
- Keep your movements controlled to engage your muscles effectively.
- Maintain a steady pace to enhance coordination and strength.
- Focus on keeping your abs tight throughout the exercise for stability.