1. Start in the Downward Dog position by positioning yourself on all fours, then lift your hips up and back, creating an inverted V-shape with your body. Ears should be in line with your arms, and your back should be straight.
2. Press your palms and heels into the ground, drawing abdominal muscles in to stabilize your core.
3. Rapidly alternate 'running' your feet back and forth by bending one knee and bringing it towards your chest while extending the other leg back.
4. Continue the 'running' motion while maintaining the Downward Dog position, focusing on quick and controlled movements.
5. Keep the core engaged throughout the exercise and try to stay in reverse V-shape without lifting the hips too high or sinking them too low.
6. Aim for continuous movement for a set time period or number of 'sprints' with each leg.
This exercise combines the benefits of cardio with the muscle engagement of a static yoga pose, making it a dynamic workout for both strength and endurance.
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