1. Begin by stepping onto the elliptical machine and selecting the desired resistance level on the console.
2. Stand with an upright posture, holding onto the handrails for stability.
3. Start pedaling to initiate movement and get a feel for the machine's motion.
4. Once comfortable, begin by pedaling in a regular forward motion.
5. After a couple of minutes of forward motion, slowly transition into a lateral walk by shifting your weight from one side to the other, allowing your hips to lead the movement.
6. Alternate the side you lean toward with each stride, effectively creating a side-to-side motion while still pushing the pedals with your legs, which is different from the regular elliptical motion that primarily moves forward and backward.
7. Continue the lateral walking motion for the desired duration. Make sure to maintain a steady pace and control over the machine.
8. To increase difficulty, increase the resistance on the elliptical or the speed of the lateral walking movement.
9. Finish your workout with a few minutes of pedaling in a forward motion again to cool down.
10. Gradually slow down the pace until you come to a stop, then carefully step off the machine.
Remember to keep your core engaged, and breathe steadily throughout your workout. Adjust the resistance and duration according to your fitness level.
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