1. Secure your legs at the end of the decline bench and lie down with an EZ curl bar held on the inner grips.
2. Press the bar up to arm's length so that it is directly over your shoulders. Keep your elbows in and your wrists straight.
3. While keeping your upper arms stationary and perpendicular to the floor, slowly lower the bar by allowing your elbows to flex. Bring the bar down in a controlled arc until it is close to your forehead or just above.
4. Pause briefly as the bar is near your forehead and then extend your elbows to raise the bar back to the starting position using your triceps.
5. Focus on moving only your forearms and keep your elbows in the same position throughout the movement.
6. Perform the desired number of repetitions, ensuring you maintain proper form.
7. After completing the set, carefully return the bar to the rack or allow it to rest on your thighs before sitting up.
Safety Tips: Warm up thoroughly with lighter weights or different tricep exercises before attempting the EZ Barbell Decline Triceps Extension. Do not use excessive weight that could compromise your form or control of the bar. Have a spotter ready if you are lifting heavy weights to assist you in case of failure.
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