1. Stand with your feet shoulder-width apart and your knees slightly bent for stability.
2. Hold an EZ curl bar with a wide grip so that your hands are near the angled sections of the bar and your palms are facing forward.
3. Position your arms fully extended and close to your torso, brace your core and keep your elbows stationary.
4. Exhale as you curl the bar up towards your chest, keeping your wrists firm and only bending at the elbows.
5. Squeeze your biceps hard at the top of the movement, ensuring you maintain tension.
6. Inhale as you slowly lower the bar back to the starting position, controlling the weight throughout the entire descent.
7. Repeat for the desired number of repetitions, maintaining proper form to ensure that the biceps are working effectively and to prevent injury.
Note: To protect your back and avoid cheating the movement, refrain from swinging your body or using momentum to lift the weight.
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