Foot Front Tap

Feet Front Tap Plyometrics

Starting Position

1. Stand tall with your feet hip-width apart.
2. Keep your arms relaxed at your sides or bent at your elbows for balance.

Movement Instructions

1. Preparation: Engage your core and maintain a slight bend in your knees.
2. Tap: Lift your right foot and tap it lightly in front of you, just off the ground. Avoid putting weight on it.
3. Return: Quickly return your right foot to the starting position.
4. Switch: Immediately lift your left foot and tap it lightly in front of you.
5. Continue: Alternate tapping your feet in a quick, rhythmic manner. Maintain a light, bouncy posture, using your arms for balance as needed.
6. Breathing: Inhale as you prepare to tap and exhale on each tap.

Tips for Beginners

- Start slowly to master the movement before increasing speed.
- Keep your movements controlled to maintain balance.
- Focus on maintaining a rhythm with your taps.
- If needed, hold onto a stable surface for support as you get comfortable with the exercise.