1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Place your hands behind your head, supporting it with your elbows pointed out to the sides.
2. Engaging Core:
- Keep your core engaged throughout the exercise. This helps stabilize your torso.
3. Side Leg Raise:
- Slowly lift your right leg out to the side, keeping it straight.
- Make sure your body remains upright and you lean slightly towards the left, allowing your right leg to move comfortably upwards.
- Raise your leg to about hip height or as high as feels comfortable.
4. Lowering the Leg:
- Gently lower your right leg back to the starting position.
- Ensure that your movements are controlled to maintain balance.
5. Repeat:
- Complete the desired number of repetitions on the right side (typically 10-15 repetitions).
- Switch sides and repeat the same movements for the left leg.
6. Breathing:
- Inhale as you lower your leg and exhale as you raise it to help maintain a steady rhythm.
7. Cool Down:
- After completing the exercise, take a moment to stretch your legs and back to promote flexibility.
Tips:
- Focus on maintaining good posture during the exercise.
- Perform the movement slowly to maximize effectiveness and minimize the risk of injury.
