Side Kneeling Adductor Stretch

1. Starting Position:
- Begin in a kneeling position.
- Place your right knee on the ground with the right foot flat on the floor.
- Extend your left leg out to the side, keeping your left foot in line with your left knee.

2. Positioning Your Hands:
- Position your hands on your hips for stability, or place them on your left leg for added balance.

3. Stretching:
- Gently shift your body weight towards your left leg.
- You should feel a stretch in your right inner thigh (adductors).
- Keep your back straight and avoid leaning too far forward.

4. Hold the Stretch:
- Maintain this position for 15-30 seconds.
- Breathe deeply and relax into the stretch.

5. Switch Sides:
- Return to the starting position.
- Repeat the stretch on the opposite side by bringing your left knee to the ground and extending your right leg out to the side.

6. Repetitions:
- Perform 2-3 repetitions on each side.

7. Tips:
- Avoid bouncing while stretching to prevent injury.
- Focus on slow, controlled movements to deepen the stretch gradually.