1. Start in a standard push-up position: Place hands slightly wider than shoulder-width apart and position feet together or slightly apart for better stability.
2. Transition into the archer position: As you lower yourself towards the floor, shift your weight onto one arm and extend the other arm out to the side, keeping it straight. The extended hand should lightly touch the floor for balance.
3. Execute the push-up: Lower your body until your chest is near the ground on the side of the bent arm, maintaining a straight line from head to heels.
4. Return to start: Push back up to the initial position by engaging the chest, triceps, and deltoids of the bent arm, using the extended arm for balance.
5. Switch sides: Complete the desired number of reps before performing the exercise with the opposite arm to promote balanced development and strength.
Maintain proper form: Keep your core engaged and ensure your hips do not sag or pike up. Conduct movements in a controlled manner, concentrating on the targeted muscles.
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