Overhead Leg Lift Tap (Plyometrics)

Positioning

1. Starting Position: Stand tall with your feet hip-width apart. Engage your core to maintain stability.
2. Arm Position: Raise your arms straight above your head, keeping them shoulder-width apart.

Movement

1. Lift Leg: Bend your right knee and lift your right leg towards your chest, keeping your right foot flexed. Your thighs should be parallel to the floor.
2. Tap Hand to Foot: As you lift your leg, reach your left hand down towards your right foot to tap it gently.
3. Return to Start: Lower your right leg and return your left arm back overhead. Stand tall.
4. Repeat on the Other Side: Switch legs, lifting your left leg and tapping it with your right hand.
5. Continue Alternating: Perform the exercise in a controlled manner for a desired number of repetitions.

Tips

- Focus on balance and control throughout the movement.
- Keep your movements smooth and avoid jerking or rushing.
- Engage your core muscles to maintain stability.
- If you need to, perform slower repetitions to master the form before increasing speed.