1. Start by placing a resistance band around both ankles. The band should be taut but not overstretched while your feet are together.
2. Stand with your feet together, arms by your sides, and your back straight. Engage your core to keep your torso stable throughout the movement.
3. Begin the exercise by jumping and spreading your feet out to the side beyond shoulder width, simultaneously raising your arms out and up above your head. The resistance band will provide tension during the outward jump to further engage the leg muscles.
4. Jump again and return to the starting position with your feet together and arms down at your sides.
5. Continue to rapidly repeat the in-and-out jump pattern. Be mindful of your landing to maintain balance and protect your joints – aim to land softly and quietly.
6. Perform the exercise for a specified number of repetitions or for a set duration, maintaining a steady rhythm and smooth breathing throughout.
Remember to keep movements controlled, and use the resistance of the band to build strength in the targeted muscle groups. As with any exercise routine, warm-up before beginning and cool down after completion to prevent injury.
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