Seated Straight-Arm Overhead Stretch

Seated Over Head Straight Arm Stretch
Starting Position:
1. Begin by kneeling on a soft surface, such as a mat, with your knees hip-width apart.
2. Sit back on your heels, ensuring that your back is straight and your shoulders are relaxed.

Movement Instructions:
1. Extend both arms straight above your head. Keep your arms close together and ensure they are parallel to each other.
2. Slowly reach your arms upward as high as you can while keeping your core engaged and your back straight.
3. From this position, gently lean to one side (right or left), maintaining the extension in your arms. Feel the stretch along the side of your torso and under your armpit.
4. Hold the stretch for 15 to 30 seconds, breathing deeply and relaxing into the stretch.
5. Return to the centered position and then lean to the opposite side, repeating the stretch for another 15 to 30 seconds.
6. Return to the starting position with arms down by your sides.

Tips for Beginners:
- Ensure that you are not arching your back while stretching; keep your core engaged.
- Move slowly and listen to your body. If you feel any pain, stop the movement.
- Always remember to breathe throughout the stretch for maximum benefit.