Seated Shoulder Flexor Stretch

Setup

• Sit on the floor with your legs bent and feet flat.

• Place your palms on the floor behind your hips, with fingers pointing away from your body.

Movement

• Slowly lean your torso backward while maintaining a tall spine.

• Keep your arms straight and hands planted firmly behind you.

• Continue leaning back until you feel a gentle, controlled stretch in the front of your shoulders and chest.

• Hold this position for the desired duration, focusing on deep, steady breathing.

• Gently return to the starting upright position.