Standing Hip Frontal Rotation Side Slide Arm Instructions
Positioning
1. Starting Position: Stand with your feet shoulder-width apart and your arms bent at a 90-degree angle in front of you.
2. Hand Placement: Place your palms together in front of your chest, keeping your elbows close to your sides.
Movement
1. Hip Rotation:
- Shift your weight onto your right foot.
- Rotate your left leg outward at the hip while keeping your knee straight.
- Lift your left foot slightly off the ground, keeping your toes pointed to the side.
2. Side Slide:
- While maintaining the hip rotation, slide your right foot out to the side to create a wider stance.
- Keep your left leg extended in the air while you slide.
3. Return to Start:
- Slide your right foot back to the starting position.
- Rotate your left leg back to the neutral position, lowering your foot to the ground.
4. Repetition: Repeat the movement for a set number of repetitions, then switch to the other side, shifting your weight onto your left foot and repeating the steps.
Tips
- Ensure your core stays engaged to maintain balance during the exercise.
- Move slowly and with control to avoid strain.
- Focus on the alignment of your body throughout the movement.
