Dumbbell Swing Lunge

1. Stand upright with feet hip-width apart holding a dumbbell or kettlebell in front of your body with both hands.

2. Step forward with one foot into a lunge, bending both knees to create 90-degree angles. Ensure your front knee stays above the ankle and does not jut out over your toes.

3. As you lunge, swing the dumbbell or kettlebell up overhead, extending your arms fully. Keep your core tight and maintain balance.

4. Lower the weight back down while pushing off with your front foot to return to the starting position.

5. Repeat the movement, this time stepping forward with the opposite foot into the lunge and swinging the weight overhead.

6. Continue alternating legs for the desired number of repetitions.

Make sure to perform the exercise with proper form to prevent injury and to engage the correct muscle groups effectively.

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