1. Stand facing away from a wall with your feet shoulder-width apart.
2. Lean forward slightly and place your hands flat against the wall at shoulder height, with your elbows bent as if you are at the bottom of a regular military press movement.
3. Press through your hands and extend your arms, pushing your body away from the wall until your arms are fully extended overhead, mimicking a standing military press.
4. Keep your body straight and core engaged throughout the movement to maintain balance and stability.
5. Slowly return to the starting position with controlled movement, bringing your elbows back down to shoulder height.
6. Repeat the exercise for the desired number of repetitions and sets, ensuring to maintain proper form throughout the exercise.
Make sure to warm up properly before performing this exercise and to cool down and stretch your shoulders after completing your sets. The closer your feet are to the wall, the more challenging the exercise will be, so adjust your foot positioning based on your fitness level.
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