Step 1: Stand facing a wall, approximately an arm's length away.
Step 2: Bring your hands together to form a diamond shape (thumbs and index fingers touching).
Step 3: Place your hands against the wall at chest level, keeping the diamond shape.
Step 4: Lean into the wall, keeping your body in a straight line from head to heels.
Step 5: Bend your elbows to lower your chest towards the wall.
Step 6: Push back from the wall by straightening your arms, returning to the starting position.
Step 7: Keep your core tight and body straight throughout the movement.
Step 8: Repeat for the desired number of repetitions and sets.
Additional Notes: Make sure to adjust your feet position if the exercise feels too easy or too difficult; stepping closer to the wall will make it easier, while stepping further away will increase the difficulty. It's essential to use proper form to avoid strain on your wrists and to maximize the engagement of your triceps and chest.
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