1. Attach an ankle strap to a low pulley cable machine.
2. Position yourself facing away from the machine, kneeling on a pad or bench with your ankles secured under the ankle strap.
3. Start with your torso upright and your hips extended.
4. Slowly lean forward, allowing your body to be pulled by the cable, keeping your hips extended and back straight.
5. Lower your torso towards the floor until you feel a stretch in your hamstrings, or as far as you can go without compromising form.
6. Contract your hamstring muscles to pull yourself back to the starting upright position.
7. Repeat for the desired number of repetitions and sets.
Ensure you perform the movement in a controlled manner, focusing on the contraction of the hamstrings. Adjust the weight according to your fitness level so that you can complete your sets with proper form.
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