1. Attach an ankle strap to a low pulley cable machine.
2. Fasten the ankle strap to one of your ankles.
3. Stand facing the cable machine, and take one step back so that the weight is lifted slightly from the stack.
4. Keep your knees slightly bent, back straight, and core engaged.
5. Thrust your attached leg back in a controlled motion, keeping your hips square and your upper body as still as possible, focusing on engaging your glutes.
6. Thrust your leg back until it is aligned with your body, ensuring you fully engage your glutes at the end of the motion.
7. Slowly bring your leg back to the starting position, with your knees slightly bent.
8. Perform the desired number of repetitions and then switch legs.
Note: Make sure to keep the movements controlled to prevent injury, and adjust the weight according to your fitness level.
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