1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level. Your palms should face forward and elbows pointed outward, not down.
2. Brace your core and keep your back straight throughout the movement.
3. Press one dumbbell upwards until your arm is fully extended overhead. Keep your wrist straight and above your shoulder.
4. Lower the dumbbell back down to the starting position in a controlled manner.
5. Repeat the same motion with the other arm, alternating between each side.
6. Continue alternating arms for the desired number of repetitions.
7. Make sure to breathe out as you press the dumbbell overhead and breathe in as you lower it back to the starting position.
8. Maintain a steady pace and ensure you fully extend your arm at the top of each press.
It is important to use a weight that allows you to maintain proper form. Avoid using momentum or swinging the weights; the movement should be controlled and deliberate to maximize the effectiveness of the exercise and reduce the risk of injury.
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