Froggy Feet-Together Crunch

1. Begin by lying on your back on a flat surface with your hands placed lightly behind your head and your legs raised with knees bent at a 90-degree angle.

2. Press the soles of your feet together and let your knees fall out to the sides in a "frog" position.

3. Engage your core muscles to lift your shoulder blades off the ground while keeping your lower back pressed into the ground.

4. As you crunch upwards, draw your belly button towards your spine, and exhale.

5. Hold the crunch position for a brief moment at the top, focusing on the contraction in your abdominal muscles.

6. Slowly lower yourself back to the starting position while inhaling.

7. Repeat the movement for the desired number of repetitions and sets, ensuring that you keep the form correct throughout and that the movement is controlled and deliberate.