1. Starting Position:
- Stand with your feet hip-width apart.
- Engage your core and keep your chest lifted.
2. Movement Initiation:
- Begin by bending your knees slightly while lowering your hips down as if preparing to jump.
- Keep your back straight and avoid leaning forward.
3. Knee Tap:
- As you bend your knees, lift your right knee towards your chest, using your right hand to gently tap your knee.
- Ensure your left leg remains slightly bent and stable on the ground.
4. Jump Up:
- Explode upward, pushing off the ground with both feet.
- Raise both arms overhead while reaching for the sky. Extend your fingers towards the ceiling.
5. Landing:
- Land softly on the balls of your feet, bending your knees to absorb the impact.
- Bring your arms back down to your sides as you stabilize.
6. Repetition:
- Alternate knees with each jump (left knee tap, then right knee tap).
- Aim for 10-15 repetitions, focusing on form and controlled movements.
7. Breathing:
- Inhale as you prepare to jump and exhale as you jump up and land.
Tips for Beginners:
- Start slowly to get comfortable with the movement.
- Use a mirror or video to check your form.
- If you're unsure about jumping, you can also practice the knee tap without jumping until you're ready.
