1. Begin in a kneeling position with your hands placed on the floor slightly wider than shoulder-width apart, fingers pointing forward.
2. Extend your feet behind you, resting on your toes, and keep your knees on the ground to create a modified push-up position.
3. Draw in your abdomen to brace your core, and keep your head in a neutral position.
4. Lower your body towards the floor by bending at the elbows while keeping them close to your sides. Simultaneously, allow your chest to go forward between your hands as if tracing an arc, bringing your head and shoulders towards the ceiling into a backbend position.
5. Glide back to the starting kneeling push-up position as you straighten your arms.
6. Repeat the motion for the desired number of repetitions, maintaining a fluid and controlled movement.
Focus on engaging your chest, shoulders, and triceps throughout the movement while simultaneously involving your core and lower back to stabilize your body. Ensure to keep your movements smooth and controlled to maximize the effectiveness of the exercise.
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