1. Begin in a standard plank position with your arms straight, wrists under shoulders, and feet hip-width apart.
2. Engage your core and glutes to keep your body in a straight line from head to heels.
3. Shift your weight onto your left hand and arm, ensuring that you maintain a strong, stable shoulder.
4. Slowly lift your right arm straight out to the side, keeping it parallel to the ground. Your palm should face down.
5. Hold this lateral raise for a brief pause, ensuring you are not rotating the hips or shoulders and maintaining a tight core.
6. Lower your right arm back to the plank position with control.
7. Shift your weight onto your right hand and repeat the movement with your left arm.
8. Alternate lifting each arm for the desired number of repetitions.
Be sure to keep your movements controlled and avoid any hip sagging or raising. Keep your breathing steady throughout the exercise. It's important to maintain proper form to prevent injury and target the muscles effectively. If the exercise is too difficult, you can modify it by performing the plank with your knees on the ground.
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