1. Begin by securing a resistance band around a sturdy post or leg of heavy furniture and the other end around your right ankle.
2. Get into a tabletop position on the floor with your hands under your shoulders and your knees under your hips.
3. Extend your right leg backward, keeping it straight and parallel to the floor.
4. Engage your core for stability and slowly sweep your leg out to the right side, forming a half-circle motion.
5. Bring the leg back to the starting position to complete one repetition.
6. Perform the desired number of repetitions, focusing on controlled movements and maintaining form.
7. After completing the set, switch the resistance band to the left ankle and repeat the exercise with your left leg to ensure a balanced workout.
Always maintain a tight core and avoid arching your back during the exercise. Adjust the resistance of the band as needed for your fitness level.
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