1. Set up a pair of gymnastic rings or a suspension trainer at a height that allows the foot to be elevated but not so high that you can't perform a full lunge.
2. Position yourself facing away from the anchor point of the rings and place one foot through a ring so that it’s behind you and elevated off the ground. This will be the starting position.
3. Stand tall with your core engaged and your hands on your hips or in a comfortable position to help with balance.
4. Bend your front knee to lower your body into a split squat, keeping your chest up and front knee in line with your toe.
5. Lower down until your front thigh is parallel to the ground and your back knee is close to touching the floor.
6. Push through the heel of your front foot to raise yourself back to the starting position.
7. Perform the desired number of repetitions on one leg before switching to the other leg.
8. Aim for 3-4 sets of 8-12 repetitions per leg with adequate rest between sets.
Ensure proper form throughout the exercise and always perform a warm-up before starting your workout to prevent injury.
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