Chair Seated Heel Slide

Seated Heel Slide on a Chair

Positioning:

1. Sit on the edge of the chair with your back straight and feet flat on the floor, hip-width apart.
2. Your knees should be bent at a 90-degree angle.

Movement:

1. Slowly slide your right heel forward along the floor, extending your leg straight while keeping your foot flat.
2. Once extended, pause for a moment, then slowly slide your heel back to the starting position.
3. Repeat this movement for 10-15 repetitions on the right leg.
4. Switch to the left leg and repeat the same steps for 10-15 repetitions.
5. Focus on keeping the movements slow and controlled to engage your calf muscles effectively.

Tips:

- Keep your core engaged to maintain good posture throughout the exercise.
- Make sure your movements are smooth to avoid strain.
- If you feel any discomfort, stop and consult with a fitness professional.