1. Stand with your feet shoulder-width apart and your arms at your sides.
2. Engage your core and stand up tall with good posture.
3. Begin by lifting your right knee towards your chest while simultaneously bringing your left hand across your body to gently pat your raised knee.
4. As you do this, keep your core tight, and maintain balance and stability through your standing leg.
5. Lower your right leg back to the starting position, and at the same time, bring your left arm back to your side.
6. Then, similarly raise your left knee and bring your right-hand across to gently pat the raised knee.
7. Continue alternating sides for the desired number of reps and sets, moving at a pace that keeps your heart rate up but allows you to maintain control and proper form.
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