1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Keep your arms bent at about a 90-degree angle, with your elbows close to your body and fists raised near your chest.
2. Movement Initiation:
- Engage your core and prepare to move laterally.
- Shift your weight onto your right foot.
3. Side Step:
- Step to the left with your left foot, landing softly.
- As you step, allow your left knee to bend slightly to absorb the impact.
4. Punch Movement:
- As your left foot lands, extend your right arm downward in a punching motion toward the floor.
- Keep your fist closed and your body aligned as you deliver the punch.
5. Return to Position:
- Quickly bring your left foot back to the starting position while retracting your right arm to your chest.
- Maintain a slight bend in your knees to stay balanced.
6. Repeat:
- Alternate the movement by stepping to the right and punching down with your left arm.
- Continue to alternate sides for the desired number of repetitions or time.
Key Points:
- Maintain a strong core throughout the exercise.
- Ensure that your movements are controlled to prevent injury.
- Focus on explosive movements for a plyometric effect, emphasizing speed and power in your punches.
