1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Place your hands on your hips or let them hang relaxed by your sides.
2. Side Step:
- Step to the right with your right foot, allowing your left foot to follow to bring your feet back together.
- As you step, keep your knees slightly bent and maintain an upright posture.
3. Overhead Swing:
- As you step to the right, raise your arms overhead. Your arms should be straight and fully extended.
- Make sure your wrists are aligned with your shoulders.
4. Side Leg Raise:
- After completing the step to the right, lift your left leg up to the side, keeping it straight.
- Aim to raise your leg as high as comfortable while maintaining balance.
5. Return to Start:
- Lower your left leg and return your arms to the starting position.
- Bring your feet back together, then step to the left and repeat the same movements: overhead swing and leg raise with your right leg.
6. Repetitions:
- Perform 10-15 repetitions on each side.
- Focus on smooth, controlled movements to enhance coordination and stability.
7. Breathing:
- Inhale as you step and raise your arms.
- Exhale as you lower your arms and legs back to the starting position.
Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Focus on good form over speed to prevent injury.
- If you feel comfortable, gradually increase the height of your leg raise.
