1. Begin by standing upright with your feet together, holding a dumbbell in each hand in front of your thighs with your palms facing your body.
2. Keeping your core engaged and back straight, take a lateral step to the side with your right foot.
3. As you take the lateral step, simultaneously raise the dumbbells in front of you with straight arms until they are directly overhead.
4. Ensure a controlled movement throughout the lift, keeping the pace slow to moderate.
5. Return the dumbbells to the starting position in front of your thighs as you step back to the center with your right foot.
6. Repeat the exercise with a step to the side using your left foot, raising the dumbbells overhead in unison.
7. Alternate sides for each repetition to complete one set.
8. Perform the prescribed number of sets, ensuring you maintain proper form to prevent injury.
Note: Always choose a weight that allows you to perform the exercise through the full range of motion with proper form. If you are new to the exercise, start with a lighter weight to master the technique before progressing to heavier weights.
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