1. Starting Position: - Stand next to the chair. Ensure the chair is stable and on a flat surface. - Place your left hand on the backrest of the chair for support. - Stand up straight with your feet hip-width apart, keeping your core engaged.
2. Movement: - Gradually lift your right leg out to the side. - Keep your leg straight and avoid leaning your upper body to the left. - Raise your leg until it is parallel to the ground or as high as you comfortably can. - Hold this position for a moment to engage your hip muscles.
3. Return: - Slowly lower your right leg back to the starting position. - Make sure to control the movement and avoid swinging your leg.
4. Repetitions: - Repeat the lift for 10 to 15 repetitions. - Once completed, switch sides. Use your right hand to hold the chair and lift your left leg.
5. Tips: - Focus on maintaining balance and posture throughout the exercise. - Ensure to breathe normally. Inhale while lowering your leg and exhale while lifting it. - If you find this exercise challenging, start with fewer repetitions and gradually increase as you gain strength.