Sitting Side Neck Stretch on a Chair
1. Starting Position:
- Sit upright on a sturdy chair with your feet flat on the floor.
- Keep your back straight and shoulders relaxed.
2. Positioning:
- Place your right hand on the top of your head.
- Your left arm should rest comfortably at your side.
3. Stretching Movement:
- Gently pull your head to the right side using your right hand.
- Keep your shoulders down and relaxed.
4. Hold the Stretch:
- Hold the stretch for 15-30 seconds.
- You should feel a gentle stretch on the left side of your neck.
5. Return to Starting Position:
- Slowly release the stretch and return your head to a neutral position.
6. Repeat on the Other Side:
- Now, place your left hand on your head and gently pull to the left side.
- Hold for 15-30 seconds.
7. Final Return:
- Return your head to the center and sit up straight.
Tips
- Breathe deeply and slowly throughout the stretch.
- Do not force your head down; only stretch to a comfortable point.
- Repeat the stretch 2-3 times on each side for best results.
