Sit on a padded stool with your feet flat on the ground. Make sure your back is straight, chest up, and shoulders are relaxed.
Place your hands behind your head with elbows flared out.
Engage your core and maintain a straight spine.
Twist your torso to the right while simultaneously raising your left knee towards the left elbow, creating a twisting motion to target your obliques.
Pause briefly at the top of the motion, then return to the starting position.
Twist your torso to the left while raising your right knee towards the right elbow.
Alternate sides for the designated number of repetitions, completing a set.
Perform the desired number of sets, taking a short rest between each (e.g., 30 seconds to 1 minute).
Make sure to perform the twist and knee raise in a controlled manner, and focus on squeezing your obliques during each rep for the best results. Adjust the number of repetitions and sets according to your fitness level and goals.
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