1. Stand with your feet shoulder-width apart.
2. Step back with one leg into a reverse lunge position, keeping your front knee above your front ankle and not letting your back knee touch the ground.
3. As you step back, simultaneously raise your arms straight overhead.
4. Pause for a moment in the lunge with your arms raised.
5. Return to the starting position by stepping forward to bring your feet back to shoulder-width apart and lowering your arms back to your sides.
6. Repeat the motion, alternating legs with each repetition.
7. Continue for the desired number of repetitions or time interval.
Make sure to maintain good posture throughout the exercise and move in a controlled manner. Focus on balance and proper alignment to engage the primary and secondary muscle groups effectively.
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