1. Attach the suspension trainer to a sturdy anchor point above head height.
2. Stand facing away from the anchor point with your feet shoulder-width apart. Hold the handles of the suspension trainer with an overhand grip (palms facing down).
3. Lean forward, extending your arms in front of you at eye level, so your body forms a straight line at an angle to the ground. This is your starting position.
4. With control, raise your arms out to the sides and upward in a "Y" shape while keeping your arms straight and your body rigid.
5. Squeeze your shoulder blades together at the top of the movement and pause briefly.
6. Slowly return to the starting position while maintaining tension in the suspension trainer.
7. Repeat this movement for the desired number of repetitions.
8. Ensure core engagement throughout the exercise to maintain body alignment and avoid arching your back.
This exercise primarily works the shoulders and upper back, providing a powerful stimulus for muscle growth and strength. The body's angle relative to the ground can be adjusted to make the exercise more or less difficult — a lower angle (more horizontal body position) will increase the difficulty.
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