Trunk Twist Hop (Plyometrics)
1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Maintain a slight bend in your knees.
- Keep your core engaged and your shoulders relaxed.
2. Arm Position:
- Extend your arms out to the sides at shoulder height for balance.
3. Twisting Motion:
- Begin by rotating your torso to the right, turning your hips and shoulders in the same direction.
- As you twist, lift your right foot slightly off the ground.
4. Jumping Motion:
- Push off the ground with your left foot to jump slightly to the right.
- As you jump, bring your arms across your body, following the motion of your torso to help maintain balance and momentum.
5. Landing:
- Land softly on your right foot, allowing your left foot to touch down lightly.
- Immediately twist your torso to the left while preparing to jump again.
6. Repeating the Move:
- Perform the jump to the left, following the same twisting and landing motions.
- Continue alternating sides for a set number of repetitions or for a designated time.
Tips
- Focus on keeping your core tight throughout the exercise for stability.
- Land softly to prevent undue strain on your knees and joints.
- Start slowly to master the movement before increasing speed and intensity.
