Dumbbell Starfish Crunch

Dumbbell Starfish Crunch

Starting Position

1. Lie flat on your back on a comfortable exercise mat or flat surface.
2. Hold a dumbbell in each hand, extending your arms straight above your chest.
3. Raise your legs so they are elevated and spread apart, forming a "V" shape with your body. Your arms should also be spread wide, resembling a starfish.

Movement Instructions

1. Engage Core: Tighten your abdominal muscles to stabilize your torso throughout the exercise.
2. Exhale: As you exhale, lift your upper body off the floor while simultaneously bringing your legs together towards your upper body.
3. Pull Dumbbells Down: Bring the dumbbells towards your knees as you lift, maintaining control of the weights.
4. Pause: Hold the crunch position for a brief moment at the top, feeling the contraction in your core.
5. Inhale: Slowly lower your upper body back to the starting position while simultaneously spreading your legs back apart into the "V" shape, extending your arms overhead again.

Tips for Beginners

- Start with lighter weights to ensure you have control during the movement.
- Focus on smooth and controlled motions rather than rushing through the exercise.
- Aim for 8-12 repetitions, adjusting the weight and reps based on your comfort and strength level.

Safety Considerations

- Make sure your back stays flat on the ground to prevent strain.
- Keep movements slow to avoid injury and maintain form.