Starfish Crunch Instructions
Starting Position
1. Lie down flat on your back on the exercise mat.
2. Extend your arms out to the sides at shoulder height.
3. Spread your legs apart so your body resembles a starfish shape, keeping your feet slightly off the floor.
Movement
1. Crunch Phase:
- Lift your right arm and your left leg simultaneously toward the center of your body while engaging your core.
- Aim to touch your right hand with your left foot.
- Keep your head, neck, and lower back pressed into the mat as you lift.
2. Return Phase:
- Slowly lower your right arm and left leg back to the starting position, ensuring control throughout.
3. Repeat:
- Perform 10-15 repetitions on one side, then switch, lifting your left arm and right leg toward the center.
- Continue alternating sides for a total of 2-3 sets.
Tips
- Keep your movements smooth and controlled to maximize effectiveness and minimize strain.
- Focus on engaging your core throughout the exercise.
- If you find it challenging to maintain balance, you can rest your feet flat on the ground until you feel comfortable.
