1. Sit on a padded stool with your feet placed flat on the ground, about shoulder-width apart.
2. Interlace your fingers and place your hands behind your head, with your elbows pointing outwards to keep the chest open.
3. Keep your back straight and engage your core muscles throughout the movement.
4. Without twisting your torso, bend your body directly to one side, moving only at the waist. It’s important to avoid leaning forward or backward.
5. Bend as far as comfortably possible, aiming to feel a stretch on the side opposite to the direction you are bending.
6. Hold the position for a moment, then slowly return to the center starting position.
7. Repeat the movement to the other side.
8. Complete the desired number of repetitions for each side, typically 10-15 reps, and aim for 2-3 sets total.
Take care not to overextend or use a jerking motion. This exercise primarily targets the obliques and helps strengthen and improve the flexibility of the core and lower back muscles.
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