1. Stand with your feet shoulder-width apart and your arms at your sides.
2. Bend your knees slightly and jump up while simultaneously rotating your body to the side.
3. While in mid-air, twist your torso so that your arms and upper body are facing the opposite direction of your jump.
4. Land softly on the balls of your feet with knees slightly bent to absorb the impact, in a position where your body is facing the side you just twisted towards.
5. Immediately jump up again, this time rotating your body in the opposite direction.
6. Continue this sequence, alternating the twist with each jump, ensuring you maintain balance and proper form throughout.
7. Perform this exercise for the desired number of repetitions or for a set amount of time.
Remember to engage your core muscles during the twists to maximize the benefits to your abdominal region. Ensure that you maintain a smooth and controlled motion throughout the exercise to prevent any strain on the knees or lower back.
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