Sitting Deltoid Stretch on a Chair
1. Starting Position:
- Sit upright on the chair with your feet flat on the floor, shoulder-width apart.
- Keep your back straight and shoulders relaxed.
2. Arm Placement:
- Extend your right arm across your chest, keeping it straight.
- Use your left arm to hold the right arm just above the elbow.
3. Stretching Movement:
- Gently pull your right arm toward your chest using your left arm.
- Make sure to keep both shoulders down and away from your ears.
4. Hold the Stretch:
- Hold this position for 15-30 seconds, feeling a stretch in your right shoulder and upper arm.
- Breathe deeply throughout the stretch.
5. Release:
- Slowly release your right arm and return to the starting position.
6. Repeat on the Other Side:
- Perform the same stretch with your left arm by extending it across your chest and using your right arm to gently pull it.
7. Frequency:
- Repeat the stretch 2-3 times for each arm to help improve flexibility in the shoulders.
