Chair Seated Tricep Stretch

Sitting Triceps Stretch on a Chair

Positioning:
1. Sit up straight in a chair. Make sure your feet are flat on the ground and your knees are at a 90-degree angle.
2. Keep your back straight, shoulders relaxed, and look forward.

Movement:
1. Raise both arms above your head, bending your elbows so that your forearms are behind your head with your hands resting on your upper back.
2. Gently pull on your elbows with one hand to deepen the stretch, feeling a stretch in your triceps and shoulders.
3. Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
4. Release your arms and lower them back to your sides.
5. Repeat the stretch 2-3 times, alternating which hand pulls on the opposite elbow.

Tips:
- Keep your movements slow and controlled.
- Do not force the stretch; only go as far as is comfortable.
- If you feel any pain, ease off the stretch and return to a neutral position.