Chair Seated Trapezius Stretch

Sitting Trapezius Stretch on a Chair

Positioning:
1. Sit upright on a chair with your feet flat on the floor and shoulder-width apart.
2. Keep your back straight and shoulders relaxed.

Movement:
1. Gently tilt your head to the right, bringing your right ear toward your right shoulder.
2. To enhance the stretch, you can use your right hand to apply gentle pressure on your head, further drawing it toward your shoulder.
3. Hold this position for about 15-30 seconds, feeling the stretch in the left side of your neck and shoulder.
4. Slowly return your head to the neutral position.
5. Repeat the stretch on the left side by tilting your head to the left and using your left hand if desired.
6. Hold for another 15-30 seconds.
7. Perform 2-3 repetitions on each side.

Tips:
- Breathe deeply and relax during the stretch.
- Avoid any jerky movements; keep your actions slow and controlled.
- If you feel any pain, ease out of the stretch.